Losing weight requires discipline and focus. If you want to know how to get skinny fast, you need to understand how the body works. The body will lose weight only under the right conditions. You need enough healthy food to maintain your nutrition needs. Get the daily recommended doses of all the vitamins and minerals. You need to have a good revved up metabolism. You also need to be able to jumpstart your fat burn capacity from time to time with anaerobic activity.
First of all not eating will not speed up the weight loss, instead it will slow it down as your body goes into survival mode and fights to keep the pounds on your body. The only way to lose weight is to reduce your caloric intake and keep your nutrition at the proper level so that your body is sufficiently nourished. A well nourished body that ingests only enough calories to sustain proper weight will lose weight.
First of all not eating will not speed up the weight loss, instead it will slow it down as your body goes into survival mode and fights to keep the pounds on your body. The only way to lose weight is to reduce your caloric intake and keep your nutrition at the proper level so that your body is sufficiently nourished. A well nourished body that ingests only enough calories to sustain proper weight will lose weight.
The speed at which you lose weight is determined by several factors: calories consumed, aerobic exercise and anaerobic exercise. Calories must be reasonable for your actual body size and preferred body size. You must hit a balance between what calories are needed to maintain your current weight and what calories are needed to maintain your ideal weight. The reduced caloric intake is what you will begin consuming on a daily basis. Aerobic exercise burns calories and speeds up your metabolism. Anaerobic exercise is weightlifting. Building muscles helps you burn calories. The more muscle you have the more energy you need to burn to sustain those muscles.
After completing an anaerobic workout your metabolism increases up to 25% for up to 15 hours. This added fat burning capacity can be turned on each time you complete anaerobic exercises. Make this a regular part of your exercise routine and watch the fat fall off faster than you could have imagined. How to get skinny fast becomes less and less of an issue when you combine eating healthy low-calorie foods with exercise.
Just like the weight loss, the actions you need to take to get rid of double chin are the same. With steady weight loss a double chin will disappear as the excess weight disappears. The body puts on weight in certain areas first and the chin is one of those areas. It may be the last place to lose weight because it was the first place your extra weight began accumulating. Get rid of double chin by being patient and focused on watching calories and exercising consistently aerobically and anaerobically.
